Recipe 11/2000

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Chinese Cookery
Monthly Recipe V2-6 November 2000
Stir Fry Chicken Fillets with Apple

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Ingredients

8 oz chicken meat
1/2 carrot
1 green pepper (shredded)
1 tbsp shredded ginger
1 apple
1 tsp mashed garlic

Seasoning:
1/4 tsp salt
1/2 tbsp corn starch
1 tbsp oil

Sauce:
1-1/2 tbsp cetup
1/2 tbsp sugar
1/4 tsp salt
Dash of sesame oil
Pinch of pepper
3/4 tsp cornstarch
3 tbsp water

Procedures:

1. Peel off skin and remove core of apple. Shred thickly. Soak in slightly salty water to avoid turning black before cooking. Wipe dry when ready to cook.

2. Peel off skin of carrot. Wash and shred thickly. Boil in hot water for about 8 minutes to make soft. Drain.

3. Wash chicken meat and wipe dry. Shred thickly. Marinate with seasoning for 15 minutes. Parboil in hot oil or water until cooked.

4. Saute shredded ginger in 2 tbsp oil. Add in mashed garlic and stir fry for a while. Add in Chicken, apple and carrot. Mix well. Add in sauce and dish up.

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