Home ] Up ] [ Recipe 6/2001 ] Recipe 7/2001 ] Recipe 8/2001 ]

 

Up

Chinese Cookery
Monthly Recipe   V
3-1   June 200
Stir Fry Chicken Fillets with Mashed Garlic

Ingredients:

8 oz chicken fillets
1 teaspoon mashed garlic
1/2 tablespoon dried shallo

1/2 can slice button mushrooms
4 oz string beans or peas

Seasoning (1):
1 teaspoon salt
1/2 tablespoon corn flour
1 tablespoon oil

Seasoning (2):
Dash of sesame oil
Pinch of pepper
1/4 teaspoon salt
1/4 teaspoon sugar
1/2 tablespoon fish sauce
1/2 cup chicken broth

Sauce
2-1/2 teaspoon corn flour
2 tablespoon water

Procedures:

1. Saute peas or string beans (trimmed and sectioned) with 1 tbsp oil.  Add 2 tbsp water.  Dish up when cooked.

2. Wash chicken meat.  Drain off water and cut into thick fillets.  Marinate with seasoning (1) for 15 minutes,  Parboil in hot oil or scald in boiling water until chicken is cooked.  Dish up and drain.

3. Saute button mushroom with 2 tbsp oil.  Add dried shallot, mashed garlic, then chicken. Fry and stir.  Sizzle 1 tsp wine.  Add seasonig (2) and bring to boil.  Boil for three more minutes.  Add peas or string beans and mix well.  Add in sauce, dish up.  Serve with sauce.

[V3-01] [V3-02] [V3-03]  
[Monthly Recipes V1] [Monthly Recipes V2] [Monthly Recipes V3]
  

Home.jpg (1267 bytes) Info.jpg (1236 bytes) Email.jpg (1267 bytes) Special.jpg (1367 bytes) Help.jpg (1245 bytes) wpe1B.jpg (3453 bytes)
Nautilus Imports & Exports
122 Longleat Drive, North Wales, PA 19454, USA
Phone: (307) 399-5571  
FAX: (215) 259-3138
Internet: http://www.nautilusimports.com